The First Step in Learning Aikido
Aikido translates as, “the way of harmony with the spirit/energy of the universe.” The art of Aikido is based on more than non-resistance, although that is good start. It is based on harmony. An Aikido master by using the energy of an attack and by working with it can influence an otherwise dangerous situation to create peaceful reconciliation. Translating our metaphor from the realm of the martial arts to the business of living, an attack represents the force of change. Resistance to the energy of change creates stress. A master in the business of living works in harmony with the force of change and can influence an otherwise stressful situation to produce positive outcomes.
The first step in learning Aikido is developing an awareness that the relationship of mind-body exists and can be influenced. With that knowledge, instead of living as a victim to the stress crated by the effects of one aspect of the system -- mental, physical, emotional -- on the others; we can consciously create a unified state of being. Once this process is begun, it becomes the seed of an ongoing life practice.
Source:
Moon, Richard (1997), Life in Three Easy Lessons Aikido, Harmony and the Business of Living, California: Zanshin Press
The first step in learning Aikido is developing an awareness that the relationship of mind-body exists and can be influenced. With that knowledge, instead of living as a victim to the stress crated by the effects of one aspect of the system -- mental, physical, emotional -- on the others; we can consciously create a unified state of being. Once this process is begun, it becomes the seed of an ongoing life practice.
Source:
Moon, Richard (1997), Life in Three Easy Lessons Aikido, Harmony and the Business of Living, California: Zanshin Press
